Fitness · Seminyak
15FIT Seminyak
A compact functional-fitness and personal-training studio in Seminyak.
Best for: Focused personal training or a small-group session
Seminyak
Best spas, salons & wellness in Seminyak
Seminyak is where Bali comes to be looked after — heritage massage houses, design-forward day spas, proper salons and studios. Here's where to book, by what you actually want.
Spas, salons, yoga & fitness
Massage and spa rituals, hair and beauty salons, and yoga/fitness studios — honest about which is a treatment, a salon day or a class.
Wellness
2 aces massage and spa
2 Aces, a massage studio in Seminyak, does traditional massage.
Best for: A traditional massage
Fitness · Sunset Road
2befit Bali
A Seminyak gym and group-class studio with weights, cardio and a class timetable.
Best for: Weights, cardio or a group class in central Seminyak
Yoga · Petitenget beachfront
Alila Seminyak Yoga
The yoga and movement programme at Alila Seminyak on the Petitenget beachfront. Morning yoga and mat pilates run as resort activities, and Spa Alila adds meditation and recovery classes. The property has a gym and a separate Movement Studio used for classes.
Best for: Beachfront Seminyak guests who want a morning class and mat pilates without booking into a studio elsewhere.
Wellness
Asha Wellness& Spa
Asha Wellness & Spa is a Seminyak day spa with 53 treatments, among them pedicures, manicures and foot massage. For an hour of foot reflexology you pay 200K IDR, and bookings are by WhatsApp.
Best for: A pedicure or a foot massage after a long walk around Seminyak
$ · Foot Reflexology 60 min 200K
Wellness
Atman Spa Kerobokan
Atman Spa Kerobokan, a spa in Seminyak, keeps eight treatments on its list, from traditional massage and body treatments to nails. Balinese massage costs 700K IDR for an hour, booked on the spa's own website.
Best for: A couple treatment, or a reset that can stretch to three hours
$$$ · Balinese massage 60 min 700K
Fitness · Seminyak
Avenue Fitness Bali
A well-equipped Seminyak gym offering weights, classes and personal training.
Best for: A gym session close to the Seminyak strip
Beauty & salon · Seminyak
Bali Barber Seminyak
The Seminyak branch of Bali Barber, a premium men's barbershop brand whose original location dates from 2012. English-speaking master barbers do scissor cuts, clipper fades, hot-towel shaves and beard work, with add-ons such as facials and massage. It shares a building with The Shampoo Lounge.
Best for: Men after a barber cut, beard trim or hot-towel shave while travelling
Fitness · Seminyak
Bali Fitness Seminyak
On Sunset Road, a full-service gym that runs Les Mills group classes. There's a dedicated bike and spin studio, a fully equipped weights-and-cardio floor, and personal training.
Best for: Les Mills classes and a fully equipped gym while you're based around Seminyak
Wellness · Umalas (Blue Karma Village)
BK Wellness Studio Umalas by Blue Karma Secrets
A yoga and healing studio inside Blue Karma Village in Umalas, running daily hatha yoga plus Pilates, workshops, and sessions with Balinese healers. It has a dedicated sound-healing dome for sound baths and floating sound healing.
Best for: Yoga or sound healing in a quiet villa garden, or a Sunday sound-bath drop-in
$$$ · sound healing session ~500K (before tax & service)
Wellness
Body & Soul Massage
At Body & Soul Massage, a day spa in Seminyak, the 26 treatments run from body scrubs and masks to facials. A traditional Balinese massage is 270K IDR for 60 minutes.
Best for: A two-hour session
$$ · Traditional Balinese Massage 60 min 270K
Wellness
Bodyworks Bali
Traditional massage, Javanese lulur and aromatherapy are on the list at Bodyworks Bali, a Seminyak day spa with 13 treatments. Expect to pay 320K IDR for a one-hour foot massage.
Best for: An hour-long foot massage when your feet have had enough
$$ · Foot Massage 60 min 320K
Beauty & salon · Seminyak
Bodyworks Beauty Seminyak
The beauty side of Bodyworks, a Seminyak spa on Jl. Kayu Jati in Petitenget. It does nails, waxing, facials and hair daily, 9:00–22:00.
Best for: A full beauty menu, from nails to hair, in Petitenget
Wellness · Seminyak
Bodyworks Spa
A Seminyak day spa, open for over two decades, now in a pink Moroccan-style building with a central pool. The full massage and spa menu sits alongside hair, nails, facials and waxing under one roof.
Best for: Groups of friends making a day of massage, hair and nails, booked ahead on busy days
Wellness
Chill Reflexology
Chill Reflexology is a reflexology studio in Seminyak.
Best for: Up to 120 minutes of reflexology in Seminyak
Beauty & salon · Seminyak
Cocoon Medical Spa Seminyak
A medical-aesthetic clinic offering advanced skin, laser and injectable treatments under professional supervision.
Best for: Clinical-grade skin, laser or injectable treatments
Beauty & salon
Coolcontours Spa & Beauty
Coolcontours Spa & Beauty is a beauty salon in Seminyak with five treatments, including reflexology, nail art and pedicures. You book on its own website.
Best for: Reflexology or a pedicure for walked-out feet
Wellness · Seminyak
De Nyuh Spa Seminyak
A Seminyak day spa offering Balinese massage and treatments in a calm setting.
Best for: An easy, well-priced spa hour in Seminyak
Wellness
Deanna Spa & Café
In Seminyak, Deanna Spa & Café runs a day spa with eight treatments, from cream baths and facials to Balinese massage. Bookings are made by WhatsApp.
Best for: A cream bath or a facial
Yoga · Petitenget beachfront
Desa Potato Head Wellness
Desa Potato Head's wellbeing programme on Jl. Petitenget runs all-level yoga: free for Suites and Studios guests, by donation for others. Its Sanctuary was built with the founders of Pyramids of Chi in Ubud and runs vibroacoustic light therapy, sound healing, breathwork and ice baths.
Best for: Weekly yoga by donation, or unusual sound and light meditation instead of a standard studio class
Wellness
Executive Bali Massage
A seven-treatment day spa in Seminyak, covering Balinese, deep tissue and Swedish massage. Ninety minutes of Balinese massage costs 300K IDR, and you book by WhatsApp.
Best for: A massage as a couple
$$ · Balinese Massage 90 min 300K
Beauty & salon · Seminyak
Glo Day Spa & Salon Seminyak
Opened in 2022 on Jl. Kayu Aya, this 480 sqm Western-style hair salon and day spa is managed by Australian senior stylists. The hair side does colour, cuts, keratin and bridal hair and make-up; the spa has treatment rooms, beauty rooms and a mani-pedi lounge.
Best for: Western-standard colour, cuts or keratin, or bridal hair and make-up, with the spa in the same place
Wellness
Grand Seminyak Spa
Grand Seminyak Spa is a day spa whose 35 treatments take in facials as well as traditional and Balinese massage. An hour of foot reflexology costs 605K IDR.
Best for: Taking three hours out after a day of walking
$$$ · Foot Reflexology 60 min 605K
Wellness
Hotel Indigo Bali Seminyak Beach
The wellness spa at Hotel Indigo Bali Seminyak Beach has 14 treatments, with Balinese massage, acupressure and body scrubs among them. Bookings go through the hotel's own website.
Best for: Acupressure or a body scrub at the hotel spa
Wellness · Seminyak
Jari Menari
A Seminyak massage house open since 2001, whose name means "dancing fingers". Its therapists, traditionally an all-male team, are trained in a rhythmic, flowing full-body technique. Its open-air rooms are set around a water wall and hand-carved stone.
Best for: A calm, technique-led massage rather than resort pampering, solo or as a couple
Wellness
Jari Menari Spa Seminyak Bali
Jari Menari Spa, a day spa in Seminyak, has 13 treatments on its list, traditional massage among them. You book on its own website.
Best for: Traditional massage at a Seminyak day spa
Beauty & salon
Jazb Beauty Space
Jazb Beauty Space is a beauty salon in Seminyak with 29 treatments, from facials and lashes to haircuts. An hour of foot reflexology or foot massage is 210K IDR; book on the salon's own website.
Best for: Tired feet after walking, or a fresh haircut
$$ · Foot Reflexology / Foot Massage 60 min 210K
Yoga · Seminyak / Petitenget
Jiwa Bikram Yoga Bali
A hot-yoga studio in Petitenget, north Seminyak, teaching the classic Bikram 26-posture sequence (90 and 60 min). Sumits, hot Vinyasa, Ashtanga, Yin and hot Pilates fill out the timetable. Classes are small, in an unpretentious setting.
Best for: Bikram and hot-yoga fans who want a sweat in near-private class sizes
Wellness · Seminyak
Lagoon Spa Seminyak
The spa at Villa Seminyak Estate & Spa has run since 2003. It has private spa villas and treatment rooms, plus a reflexology chill room. Its multi-hour Balinese ritual packages combine massage, scrub, flower bath, creambath and facial.
Best for: A long, unhurried multi-treatment ritual in a resort garden, couples included
Wellness
Lluvia Spa
Lluvia Spa in Seminyak does head massage: its Japanese Head Spa is 90 minutes for 399K IDR.
Best for: Ninety minutes of Japanese head spa in Seminyak
$$ · Japanese Head Spa 90 min 399K
Fitness · Seminyak
Motion Fitness Bali Seminyak
A Seminyak fitness studio offering group classes and functional training.
Best for: Class-based training in central Seminyak
Wellness
No.1 Wellness
Traditional massage and body treatments are on the four-item list at No.1 Wellness, a wellness spa in Seminyak. Bookings are by WhatsApp.
Best for: Body treatments and traditional massage
Yoga · Petitenget
Olop Iyengar Yoga
Olop is an Iyengar yoga studio in Seminyak, where practice centres on alignment and props.
Best for: Practitioners set on the Iyengar method
Wellness
One Eleven Luxe Spa
One Eleven Luxe Spa is a Seminyak day spa with 32 treatments, among them body scrubs, sports massage and facials. The longest treatment lasts five hours, and an hour of Balinese massage is 370K IDR. Book on the spa's own website.
Best for: A sports massage
$$ · Balinese Massage 60 min 370K
Wellness
Ortus Wellness
At Ortus Wellness, a day spa in Seminyak, the 40 treatments include facials, traditional massage and deep tissue. There is a couple treatment too, and you book on the spa's own website.
Best for: Couples, or a session of up to two hours
Wellness · Seminyak
Prana Spa
A day spa at Impiana Private Villas (formerly The Villas) on Jl. Kunti, with Moorish-inspired interiors: domed ceilings, mosaic tiles and candle-lit corridors. The treatment menu is Indian- and Middle-Eastern-influenced, including traditional Ayurveda, and there are plunge pools, saunas and steam rooms.
Best for: An immersive spa half-day with Ayurvedic rituals, or pampering for a special occasion
Fitness · Sunset Road
Rai Fitness Sunset Road
This mega-gym on Sunset Road was founded by Ade Rai. It has an enormous Life Fitness weight floor, a big cardio section and 40+ Les Mills and other group classes. There's a pool and a sauna, and parking is free.
Best for: Lifters after a large, fully kitted gym with a wide class timetable, happy to ride out to Sunset Road
Beauty & salon · Seminyak
Rejuvie Aesthetic Bali Seminyak
An aesthetic clinic in Seminyak offering facials, skin and anti-ageing treatments (Mon–Sat).
Best for: Results-focused skin and aesthetic treatments
Wellness · Umalas (Jl. Bumbak, Kerobokan Kelod)
Revive + Pilates Umalas
Revive's reformer Pilates studio in Umalas (there's another in Canggu) runs a high-volume weekly schedule of reformer and mat classes, beginner to advanced. Its own formats include Gluteformer and Sweatformer, and the on-site café serves coffee, matcha and protein smoothies.
Best for: Reformer regulars at any level, or long-stay residents after a busy timetable with plenty of slots
Beauty & salon · Petitenget / Seminyak
Rob Peetoom Hair Spa Bali
Dutch salon brand Rob Peetoom opened this Bali outpost in 2012 at Petitenget St No. 16, overlooking rice paddies. Across three pavilions modelled on a Balinese village, it does hair styling, colour, make-up and hair-and-scalp rituals.
Best for: International-standard styling and colour, or a hair-and-scalp ritual looking over the rice fields
Wellness · Umalas
SAIA Wellness / SAIA Pilates Umalas
The SAIA Wellness group runs this modern reformer Pilates studio in Umalas, open seven days a week. Classes on new reformers are capped at 7 clients, cover all levels and focus on form, and private sessions are available too.
Best for: Small-group reformer classes at any level in a calm, design-led studio, drop-ins included
$$ · group reformer from ~275K; private session ~600–700K
Yoga · Seminyak
Seminyak Yoga Shala
A friendly Seminyak yoga studio running a daily drop-in class timetable.
Best for: Accessible daily classes near the Seminyak strip
Fitness · Petitenget / Seminyak
Soham Wellness Center
An all-in-one wellness complex of about 2,500 sqm in Petitenget, with a fully equipped gym and a half-Olympic pool. The group-class timetable is broad (Pilates, HIIT, spinning, TRX, yoga, dance). A luxe spa, steam, sauna and hot/cold plunge pools sit alongside a healthy cafe.
Best for: A full wellness day of gym, classes, pool and spa under one roof
Wellness
Spa at Peppers Seminyak
Spa at Peppers Seminyak is a day spa with seven treatments, including Balinese massage, a body scrub and a detox treatment. You book on its own website.
Best for: A Balinese massage or a body scrub in Seminyak
Wellness
SPA BALI
SPA BALI is a Seminyak day spa with 11 treatments, from couple massage to body scrubs and traditional massage. Its Serenity Couple Escape runs 150 minutes for 1650K IDR, and bookings go through Zenoti.
Best for: The Serenity Couple Escape, or a day of treatments up to six hours
$$$ · SERENITY COUPLE ESCAPE 150 min 1650K
Wellness
Spa Bali Moon
Spa Bali Moon in Seminyak has 28 treatments on its list, with couple massage next to traditional and Balinese massage. The relaxing version of the Balinese massage costs 159K IDR for an hour; book by WhatsApp.
Best for: A couple massage, or up to two hours of treatments
$ · Balinese Massage - Relaxing 60 min 159K
Wellness · Seminyak
Spring Spa Seminyak
The Seminyak branch of Spring Spa, an island-wide chain of bright salons for nails, waxing, massage and facials at fair prices.
Best for: A walk-in mani-pedi or a quick massage
Wellness
Ssamaya Day Spa
Ssamaya Day Spa in Seminyak keeps a five-treatment list, with shiatsu, traditional massage and a facial on it. Bookings go through its own website.
Best for: Shiatsu or a facial in Seminyak
Wellness · Seminyak
Sundari Day Spa
A Petitenget day spa, branded Sundari Wellness, that mixes modern and traditional techniques with natural products. The wide menu covers massages, body treatments, facials and mani-pedis, and it stays open late into the evening.
Best for: Evening appointments after the beach, or a full menu of treatments at one calm Petitenget address
Wellness
Svaha Spa Seminyak
Balinese massage, aromatherapy and a couple massage are among the 19 treatments at Svaha Spa Seminyak, a day spa. You book by WhatsApp.
Best for: A couple massage booked over WhatsApp
Wellness
Terra Spa & Wellness
In Seminyak, Terra Spa & Wellness is a wellness spa whose 14 treatments include Balinese, deep tissue and Thai massage. Balinese massage is 400K IDR for 60 minutes, and you book on its own website.
Best for: The couple treatment, or Thai or deep tissue massage
$$ · Balinese 60 min 400K
Wellness
The Art of Body
The Art of Body is a wellness centre in Seminyak whose nine-item list runs from Pilates to a couple massage. You book on its own website.
Best for: Pilates and a couple massage in the same place
Wellness
The Care Day Spa
The Care Day Spa in Seminyak has 12 treatments on its list, covering traditional, deep tissue and hot stone massage.
Best for: Deep tissue or hot stone massage in Seminyak
Yoga · Beachfront Seminyak
The Legian Seminyak Wellness Yoga
Wellness by The Legian, on Jl. Kayu Aya, is open to non-guests too. Daily classes cover yoga, pilates, meditation, HIIT, aqua-aerobics and spin; the gym has Technogym equipment and personal trainers. Steam and sauna rooms and a hot/cold plunge sit beside a relaxation lounge.
Best for: A day pass covering the pool, the class timetable and the Technogym floor
Wellness
The Lotus Spa
Body scrubs, spa packages and Balinese massage share the 26-treatment list at The Lotus Spa, a wellness spa in Seminyak. A 60-minute Balinese massage costs 250K IDR, and bookings are by WhatsApp.
Best for: Up to 160 minutes of treatments
$$ · Balinese Massage 60 min 250K
Wellness
The Seminyak Beach Resort & Spa
The Seminyak Beach Resort & Spa runs a wellness spa with four treatments, including a body treatment, a facial and traditional massage. Book by WhatsApp.
Best for: A facial or body treatment at the resort spa
Beauty & salon
The Shampoo Lounge
Head massage, hair treatments and Ayurvedic treatments are on the 23-item list at The Shampoo Lounge, a Seminyak beauty salon. Its olive oil head and scalp treatment costs 385K IDR for an hour; book on the salon's own website.
Best for: Scalp and hair care, or an Ayurvedic treatment
$$ · Olive Oil Head & Scalp Treatment 60 min 385K
Wellness
The Spa at The Samaya Seminyak
The Spa at The Samaya Seminyak is a day spa with ten treatments, among them Balinese massage, aromatherapy and shirodhara. An hour of traditional Balinese massage costs 850K IDR. Book on the spa's own website.
Best for: A reset with up to four hours to give it
$$$ · TRADITIONAL BALINESE MASSAGE 60 min 850K
Beauty & salon · Seminyak
Therapy Hair & Spa Seminyak
Therapy's Seminyak branch, where a hair salon and a day spa share one address. Cuts and colour sit alongside facials and massage.
Best for: Hair and beauty under one roof in Seminyak
Beauty & salon · Seminyak
Think Pink Nails Seminyak
Think Pink runs its Seminyak flagship on Jl. Batu Belig, doing manicures, pedicures, BIAB and nail art. It also does hair and skin, and there's a private Netflix room for treatments. A separate Think Pink branch runs in Canggu.
Best for: A colourful, well-priced mani-pedi or nail-art session in central Seminyak
Yoga · Petitenget beachfront
W Bali Wellness / Yoga
W Bali's yoga and class programme runs out of FIT, the resort's 24-hour gym overlooking the Indian Ocean. Weekly classes cover Hatha, Vinyasa and Power yoga, with sunrise sessions on the schedule. There's an oxygen room too, and AWAY Spa runs private meditation sessions.
Best for: Ocean-view classes at sunrise, then the plunge pools and steam room
Wellness
Wellness by The Legian
A Seminyak wellness spa, Wellness by The Legian has four items on its list, including yoga, a spa package and Balinese massage. You book on its own website.
Best for: Yoga at The Legian, or a spa package
Yoga · Sunset Road
Yoga 108 Bali
An unpretentious drop-in studio at Jl. Drupadi 108 in central Seminyak, with daily classes for all levels. Hatha, Vinyasa, Ashtanga, Yin and meditation run alongside a Yoga Alliance 200-hour teacher training, workshops and retreats.
Best for: Traditional, non-heated yoga at any level in the heart of Seminyak, mats and props provided
Wellness · Umalas (Jl. Bumbak)
You Spa Umalas
An Umalas day spa that works with its own line of natural products. Treatments include Balinese and holistic body massages, body masks, facials, and hair and nail care. The spa's own options include a Sport Massage and a "Black Room" session.
Best for: A full massage or facial session between Seminyak and Canggu, or recurring spa time for residents
$$$ · massages from ~390K; 60-min rituals from ~1M
Good to know
Is Seminyak good for spas?
It's arguably Bali's densest spa-and-salon scene — from heritage massage houses to full day spas and Western-standard hair salons, mostly walkable in the central strips.
Should I book Seminyak spas and salons ahead?
For evenings, weekends and the well-known names, yes — reserve a day ahead. Quieter neighbourhood spots often take walk-ins earlier in the day.