Wellness · Sanur
Aroma Spa Retreat Sanur
A day spa in a Sanur garden, with Balinese massage and other treatments. The setting is quiet and the pace unhurried.
Best for: A Balinese massage when you're based in Sanur
Sanur
Best spas & wellness in Sanur
Sanur's calm suits a reset — beachfront resort spas, garden massage, bamboo yoga shalas and proper salons. Here's where to book, by what you actually want.
Spas, yoga & salons
Resort and boutique spas, yoga studios and salons — honest about which is a beachfront treatment, a drop-in class or a salon visit.
Wellness
Ayu Spa & Salon
Facials, hair treatments and haircuts are on the five-treatment list at Ayu Spa & Salon in Sanur, booked through its website.
Best for: A facial or a haircut in Sanur
Beauty & salon · Sanur
Bali Barber Sanur
Bali Barber's Sanur shop on Jl. Danau Tamblingan, part of a men's barbershop brand founded in 2012. Cuts, classic hot-towel shaves, beard work and dreadlocks, for all international hair types. It shares the space with The Shampoo Lounge.
Best for: Men who want a barber cut or a shave with a coffee, beer or cocktail while they wait
Yoga · North Sanur / Hang Tuah
Bali Beach Hotel Yoga / Wellness
Bali Beach Hotel in north Sanur runs sunrise yoga at 06:00, and its Taru Pramana Spa & Wellness is open 09:00-21:00. The main pool measures 57 by 37 metres and faces Sanur Beach.
Best for: Early risers staying in north Sanur who want a 6am beachfront class before the heat.
Wellness
Blissful Senja
Blissful Senja, a massage studio in Sanur, charges 200K IDR for an hour of foot massage. Its 31 treatments include traditional massage, reflexology, deep tissue and a couple treatment. The longest treatment is two hours, and you book on the studio's website.
Best for: Deep tissue massage in Sanur
$ · Foot Massage 60 min 200K
Wellness · Sanur
Glo Day Spa & Salon Sanur
An Australian-owned salon and day spa on Sanur's main strip. It belongs to the Glo group, which also has branches in Canggu, Seminyak, Echo Beach and Lembongan. It does hair and nails as well as bridal work and massage, all under one roof.
Best for: A haircut, mani-pedi, waxing or brow work with a massage in one Western-style visit, or a bridal party getting ready for the day
Beauty & salon · Sanur
Good Hair Day Sanur
At this hair salon on the Sanur strip, the stylists speak English and do cuts and colour.
Best for: A haircut along the Sanur strip without a language barrier
Wellness
Griya Santrian Beach Resort & Spa
Reflexology at the day spa of Griya Santrian Beach Resort & Spa in Sanur costs 443K IDR for an hour. The 25 treatments also take in manicures and pedicures, and bookings go by WhatsApp.
Best for: Anyone due a pedicure
$$ · Reflexology 60 min 443K
Yoga · Central/South Sanur
Koa Shala
A yoga shala and holistic wellness centre in a tropical garden off Jl. Danau Tamblingan. Three open-air yoga classes run every day, plus meditation in the courtyard.
Best for: A morning drop-in class in a calm garden, before exploring the coast from central Sanur
Wellness · Central/South Sanur
Koa Shala Spa
Koa Shala's spa does Balinese and holistic massage in a quiet courtyard. It sits down a banana-palm-lined lane off Jl. Danau Tamblingan, in central Sanur.
Best for: A calm, unhurried massage in a garden, often paired with a yoga class at the same address
Wellness
Koa Spa
You book Koa Spa, a day spa in Sanur, by WhatsApp. Its 12 treatments include traditional and Balinese massage and reflexology, and massage add-ons cost 200K IDR for 30 minutes.
Best for: Anyone who likes to customise a massage with add-ons
$ · Customise your massage with our add ons 30 min 200K
Wellness · Sanur
Leha Leha Spa Sanur
Massage and other treatments at local prices, in a neighbourhood day spa near Sanur's beach path.
Best for: An easy, affordable massage after a walk along the beach path
Beauty & salon · Sanur
Martha Tilaar Salon Day Spa Sanur
Martha Tilaar's Sanur branch, where the Indonesian brand does its herbal spa rituals, plus hair, nails and beauty basics.
Best for: Herbal spa rituals from a local Indonesian brand, with hair or nails in the same visit
Wellness
Massage Sanur
Hot stone, deep tissue and Balinese massage are on the 14-treatment list at Massage Sanur, a wellness centre. A traditional Balinese massage costs 400K IDR for an hour, treatments run to two hours, and you book by WhatsApp.
Best for: Anyone who wants a hot stone massage
$$ · Traditional Balinese Massage 60 min 400K
Wellness · Central-south beachfront
Maya Sanur Spa
Maya Sanur Resort & Spa's beachfront spa has six private double suites in a garden. Certified therapists do traditional massage, body scrubs and facials.
Best for: Couples after a polished resort-spa treatment by the beach, or a massage and facial together
Yoga · Central-south beachfront
Maya Sanur Yoga Studio
An air-conditioned, contemporary yoga studio at Maya Sanur Resort & Spa, free for in-house guests at any level. Programmes run from free style and restorative to aqua yoga and sun salutation, with daily sessions also on the beachfront plaza and the rooftop garden.
Best for: Resort guests who want a free daily class, indoors in the cool or out on the plaza or roof
Wellness
Mercure Bali Sanur Resort
The wellness spa at Mercure Bali Sanur Resort does reflexology and traditional massage, and 45 minutes of reflexology costs 299K IDR. Book on the resort's own site.
Best for: Reflexology at the end of a walking day in Sanur
$$ · Reflexology Treatment 45 min 299K
Wellness
Parigata Resorts and Spa - Sanur Bali
Parigata Resorts and Spa in Sanur does Balinese massage and a spa package; bookings are on its own site.
Best for: A Balinese massage or a spa package, with treatments of up to 120 minutes
Yoga · Mertasari / South Sanur
Power of Now Oasis
A yoga and retreat centre in a beachfront shala made of 100% bamboo, on Mertasari beach in south Sanur. Open since 2010 and accredited by Yoga Alliance, it runs daily classes, teacher trainings and holistic treatments, with an organic cafe on site.
Best for: Daily classes on the beach in a bamboo studio, or a 200-hour teacher training or retreat
Wellness · South Sanur
Puri Santrian Spa
The spa at Puri Santrian, a family-owned beach resort in south Sanur, has nine double treatment rooms. The menu covers Balinese massage, aromatherapy, reflexology and facials, using Phytomer and Sothys products.
Best for: Classic or modern treatments at a beachfront resort, or a massage paired with its morning beach yoga
Yoga · South Sanur
Puri Santrian Yoga / Wellness
Puri Santrian's resident yoga master leads a free morning beach class of gentle stretching and breathing for in-house guests. The south Sanur resort also has a fitness suite and bicycles. Its spa uses fresh fruit, herbs and plant material alongside Sothys products.
Best for: Resort guests who want an unhurried free class on the beach in the morning
Wellness
Sari Day Spa
Sari Day Spa in Sanur lists 39 treatments, with traditional massage, deep tissue and Balinese massage among them. A one-hour foot massage is 165K IDR, and you book on the spa's own website.
Best for: Walking all day, then a foot massage or a two-hour reset
$ · Foot Massage 60 min 165K
Yoga · Central Sanur
Shankha Spa / Hyatt Regency Bali Yoga
An open-air yoga studio in the Fitness Pavilion at Shankha Spa, Hyatt Regency Bali in Sanur. It sits in the spa's garden beside the lap pool, and the schedule has a sunrise class pitched at beginners plus Hatha sessions.
Best for: A sunrise class in the open air that doesn't assume you've done yoga before
Wellness · South Sanur / Sudamala
Sudajiva Spa at Sudamala Sanur
Sudajiva Spa ("Water of Life") is the 572 sqm spa at Sudamala Suites & Villas Sanur. It mixes traditional and modern healing techniques in an intimate boutique-resort setting.
Best for: A resort spa ritual somewhere quiet, away from Sanur's busier stretches
Yoga · South Sanur / Sudamala
Sudamala Resort Sanur Wellness / Yoga
Sudamala Suites & Villas Sanur runs its wellness and yoga programme from a garden Yoga Pavilion, with instructor-led classes and evening meditation. Longer holistic journeys in the Balinese tradition include melukat purification and jamu and boreh workshops.
Best for: Gentle garden yoga and meditation, or a full-day holistic Balinese wellness journey
Wellness · Sanur
Taru Pramana Spa & Wellness
The Meru Sanur's day spa takes non-guests if they book 24 hours ahead, and it's open daily from 9am to 9pm. Treatments include Balinese massage, singing-bowl sessions and longer ritual packages.
Best for: A booked spa ritual or massage in Sanur, with Swissline facials among the options
Wellness
The Nest Beachside Spa
Manicures, pedicures and waxing are on the 36-treatment list at The Nest Beachside Spa, a day spa in Sanur. Half an hour of foot reflexology costs 130K IDR.
Best for: Walking-weary feet, or a session of up to two and a half hours
$ · Foot Reflexology 30 min 130K
Wellness
The Nest Boutique Spa
A Sanur day spa with a long list: 79 treatments, from lashes to manicures and pedicures. Foot reflexology with a peppermint foot mask is 235K IDR for an hour, and the longest treatments run two and a half hours.
Best for: Feet that carried you around Sanur all day
$$ · Foot Reflexology With Peppermint Foot Ma 60 min 235K
Wellness
The Sanur
The Sanur, a day spa in Sanur, does Balinese massage and aromatherapy. A 60-minute Balinese massage is 350K IDR; book on the spa's own site.
Best for: Aromatherapy, or an hour of Balinese massage for 350K IDR
$$ · Balinese Massage 60 min 350K
Good to know
Is Sanur good for yoga and wellness?
It's quietly strong — beachfront bamboo shalas and resort wellness programmes suit a calm morning practice, without the intensity of the Ubud or Canggu scenes.
Should I book Sanur spas ahead?
For the resort spas and evenings, yes — reserve a day ahead. Smaller garden spots often take walk-ins earlier in the day.