Nusa Dua
Nusa Dua is built for being looked after — some of Bali's largest and most awarded resort spas, plus well-kitted fitness centres and calm yoga. Here's where to book, by what you want.
Award-winning resort spas, hotel fitness centres and yoga — honest about which is a treatment, a workout or a class.
Wellness
The 87 treatments at 3D Relaxation Center, a Nusa Dua spa, include manicures, traditional massage, spa packages and a couple treatment. The longest is five hours. Foot reflexology costs 175K IDR for 60 minutes, booked on the centre's website.
Best for: Getting a manicure and a traditional massage at the same spa
Wellness
Adi Spa in Nusa Dua keeps five treatments on its list, including Balinese, traditional and couple massage. Booking is on the spa's own website.
Best for: A traditional massage in Nusa Dua
Wellness
Bahari Balinese Spa is a Nusa Dua day spa that does head massage. Its Head To Toes treatment runs 90 minutes for 350K IDR, and you can book on its website.
Best for: A head massage, or head to toes over 90 minutes
Wellness
Bali Tropic Resort's wellness spa in Nusa Dua does traditional massage, and a 60-minute Warm Herbal Pouch Massage costs 618K IDR.
Best for: A warm herbal pouch massage at the resort's wellness spa
Wellness
An hour of foot reflexology at Chi Massage & Luxury Spa costs 380K IDR. The Nusa Dua day spa also lists spa packages and manicures among its 11 treatments, and you book on its website.
Best for: Foot reflexology when the walking is over
Fitness · ITDC / beachfront
The gym at the all-inclusive Club Med Bali, on the Nusa Dua ITDC estate, has a cardio room plus squash and tennis courts. Sport comes with the stay, coached by G.O. staff: padel, pickleball, archery, trapeze, plus aquafitness and water polo in the pool.
Best for: Sport all day on one bill, from trapeze to padel, rather than a gym and nothing else
Fitness · Tanjung Benoa
Conrad Bali's 24-hour gym in Tanjung Benoa, inside the Jiwa Spa complex. The complex also holds 17 treatment rooms, garden pavilions, a steam room, a sauna and a jacuzzi. Pilates is on the class list, and the resort has two floodlit tennis courts.
Best for: Nusa Dua and Tanjung Benoa guests who want a round-the-clock gym with spa, sauna and floodlit tennis on the same site
Yoga · Tanjung Benoa
Daily yoga at Conrad Bali in Tanjung Benoa, taught by the resort's instructors. Aerial yoga and sound healing are part of the wider wellness schedule. Classes carry an extra charge on top of the room rate.
Best for: A daily class, aerial yoga or a sound session during a stay at Conrad
Fitness · ITDC / inland
Courtyard by Marriott Bali Nusa Dua's gym, with cardio and strength equipment, open to hotel guests 24 hours. Staff are on the floor 06:00–23:00, with key access outside those hours. Instructor-led classes are free, and the resort also has a yoga pavilion and a spa.
Best for: Free instructor-led classes on top of a 24-hour gym during a Nusa Dua stay
Wellness
Frangipani Bali Spa is a Nusa Dua wellness spa whose ten treatments include a couple massage, Balinese massage and an anti-aging facial. The quick couple massage costs 800K IDR for an hour. Treatments can run to five hours, and bookings go by WhatsApp.
Best for: Booking a couple massage by WhatsApp
Wellness
Galangal Spa takes WhatsApp bookings for traditional massage in Nusa Dua.
Best for: Traditional massage at Galangal Spa
Fitness · ITDC / beachfront
The Bay Club Fitness Center at Grand Hyatt Bali, set beneath the main lobby in Nusa Dua. It holds cardio equipment and machine weights, squash courts, a yoga studio, an adults-only pool, sauna, steam room and plunge pools. Class options include kickboxing alongside yoga.
Best for: Nusa Dua guests who want squash courts and an adults-only pool attached to the gym, not just machines.
Yoga · ITDC / beachfront
Grand Hyatt Bali runs daily yoga sessions from a dedicated studio in the Bay Club, and outdoors on the resort lawns. The lawns overlook the water lily pond, with the beach beyond.
Best for: Guests who would rather practise outdoors on the lawns than in a studio, with an indoor room as the fallback
Wellness
Yoga is among the 11 treatments at Heavenly Spa by Westin, a day spa in Nusa Dua. Booking is on the spa's own website.
Best for: Yoga at the Westin in Nusa Dua
Wellness
At Ijen Spa in Nusa Dua, a 60-minute foot massage is 249K IDR. The day spa's 19 treatments also include deep tissue, Balinese massage and spa packages, and none runs past two hours. Book on its website.
Best for: Someone who wants a deep tissue massage
Wellness
Jiwa Spa in Nusa Dua has six treatments on its list, among them traditional massage, a detox treatment and spa packages.
Best for: Someone curious about a detox treatment
Wellness
Seven treatments make up the list at Karma Spa Therapy, a day spa in Nusa Dua, among them lomi lomi and deep tissue. A 60-minute Balinese massage costs 200K IDR; bookings are by WhatsApp.
Best for: Anyone who has not tried lomi lomi
Wellness
An hour of relaxing massage costs 1,025K IDR at Kayumanis Spa Nusa Dua, a wellness spa you book through Fresha. Its 19 treatments include traditional massage, spa packages and facials, and the longest runs three hours.
Best for: A spa package booked through Fresha
Wellness · ITDC / beachfront
Kriya Spa sits in the Grand Hyatt Bali's water-palace-inspired grounds, with garden gazebos beside tropical pools. Its menu is organised around themed rituals (Bliss, Harmony, Purity, Energy) rooted in traditional Balinese and Javanese wellness.
Best for: A traditional Balinese massage or a heritage-style Lulur ritual in an open garden pavilion, for resort guests and couples
Wellness
Luxury Spa is a Nusa Dua day spa that does pilates. You book through its website.
Best for: Pilates at a Nusa Dua day spa
Wellness
Merusaka Spa's warm oil massage is 675K IDR for an hour. The Nusa Dua day spa lists 27 treatments, among them spa packages, Balinese massage and facials, with sessions of up to three hours. Book on the spa's website.
Best for: A warm oil massage at a Nusa Dua day spa
Wellness
MIM SPA, a wellness spa in Nusa Dua, lists 26 treatments, traditional massage, facials and detox treatments among them. You book on its website.
Best for: Someone choosing between a facial and a traditional massage
Fitness · Geger / Nusa Dua
The Mulia's resort gym on Geger beach is large and fully equipped, with cardio and weights. A movement studio runs group classes, and the racquet facilities include tennis and pickleball.
Best for: Resort guests who want a well-equipped gym and group classes without leaving the Nusa Dua strip
Wellness · Geger / Nusa Dua
The Mulia's 20-room spa, built around a hydrotherapy circuit that guests move through before a tailored, Ayurvedic-inspired treatment. The circuit takes in hot and cold plunge pools, Finnish saunas, steam and ice rooms, and Cleopatra-style hydrotonic pools with underwater jets.
Best for: A full half-day wellness ritual with pools, saunas and a long massage, for couples staying on the Nusa Dua/Sawangan strip
Wellness
At myBALIhealing, a Nusa Dua day spa booked by WhatsApp, the ten treatments on the list include aromatherapy, deep tissue and reflexology.
Best for: Reflexology or aromatherapy in Nusa Dua
Yoga · ITDC / beachfront
Daily yoga from 07:00 to 08:00 at the Yoga Bale at Nusa Dua Beach Hotel & Spa in the ITDC estate. Classes also run on the beach and in the landscaped gardens, and the property has a fitness centre, several pools, volleyball and squash.
Best for: A daily 7am class at the Yoga Bale, with other classes on the beach and in the gardens
Wellness · Sawangan / Nusa Dua
REVĪVŌ Wellness Resort's spa (REMISSIŌ) in Nusa Dua's Sawangan, with doctor-guided programmes, a Vichy hydro-jet circuit, hammam, hot and cold plunge pools and an infrared sauna.
Best for: A structured, results-oriented multi-day wellness programme, or a treatment beyond a standard hotel spa
Fitness · Sawangan / Nusa Dua
The fitness arm of REVĪVŌ Wellness Resort in Nusa Dua, a dedicated destination-wellness retreat in the Sawangan area.
Best for: Guests on a structured wellness or fitness programme
Yoga · Sawangan / Nusa Dua
REVĪVŌ Wellness Resort in Sawangan, Nusa Dua, runs its yoga and mindfulness programme in a dedicated yoga space and on an aerial-yoga deck. Guided meditation is part of its wellness retreats.
Best for: Structured yoga, aerial yoga and guided mindfulness on a cliff top, for retreat guests and other travellers
Wellness
An hour of foot reflexology costs 300K IDR at Rosehill Spa, a day spa in Nusa Dua that also does traditional massage. Booking is on the spa's own site.
Best for: Reflexology after a day on your feet
Wellness
Shirodhara and Balinese massage sit alongside spa packages and a couple treatment on the 25-treatment list at Royal Orchid Spa in Nusa Dua. The royal traditional Balinese massage is 385K IDR for 60 minutes, and treatments go up to four hours. Book on the spa's website.
Best for: Shirodhara, or the royal traditional Balinese massage
Wellness
Samantha Spa is the day spa at Santika Beach Resort in Nusa Dua. Traditional massage, body treatments and spa packages are among its nine treatments, and you book on its website.
Best for: Four hours given over to the spa
Wellness
Thai, traditional and couple massage are on the 28-treatment list at SAMUH BEACH, a spa in Nusa Dua. Treatments run up to three hours, and booking is on the venue's site.
Best for: A couple massage or Thai massage in Nusa Dua
Wellness
For an hour of Bali massage, Sekar Jagat Spa Nusa Dua charges 375K IDR. Traditional massage, shirodhara and spa packages are also among the day spa's seven treatments, and you book on its website.
Best for: Anyone ready to spend five hours on treatments
Wellness
Serene Bali Spa, a day spa in Nusa Dua, has 13 treatments, with aromatherapy and shirodhara next to traditional massage. Bookings go by WhatsApp.
Best for: Anyone who wants to try shirodhara
Fitness · ITDC / beachfront
SoFIT is the beachfront gym at Sofitel Bali Nusa Dua Beach Resort, with cardio and strength equipment plus sauna and steam. Its class schedule runs from boxing and HIIT to aqua fitness.
Best for: A beachfront workout with a class timetable and recovery facilities, for Sofitel and Nusa Dua guests
Yoga · ITDC / beachfront
Sofitel Bali Nusa Dua runs yoga on Mondays, Thursdays and Sundays, at IDR 150,000++ per person for an hour. Private yoga and meditation cost extra, and so do Qi Gong and inner-power sessions. Beach yoga is on the resort activity list too.
Best for: Nusa Dua guests who want a paid scheduled class a few times a week, with private sessions available on request
Wellness
Sofitel Spa with Clarins, a wellness spa in Nusa Dua, has five treatments, with a spa package, recovery sessions and Balinese massage among them. You book on the spa's own website.
Best for: A spa visit that runs to three hours
Fitness · Geger / Nusa Dua
The St. Regis Bali Resort's 24-hour gym sits inside its Iridium Spa in Nusa Dua. Life Fitness equipment is split into zones for strength, cardio and movement work, and personal trainers can be booked.
Best for: A full 24-hour gym with the option of a personal trainer, without leaving the resort
Yoga · Geger / Nusa Dua
The St. Regis Bali Resort runs its yoga and movement programme from a yoga room inside the Iridium Spa. The free schedule covers beachside yoga, stand-up paddle yoga, meditation and Tai Chi in the resort amphitheatre.
Best for: Resort guests who want a free daily practice on the beach or on the water, rather than a mat in a hotel gym
Wellness
Sunshine Spa Nusa Dua is a day spa whose 29 treatments cover facials as well as traditional and Balinese massage. Bookings are by WhatsApp.
Best for: A facial, booked by WhatsApp
Fitness · Sawangan / Nusa Dua
The Apurva Kempinski's ocean-view resort gym, on the tiered clifftop, opens early and closes late. It has modern cardio and strength equipment, and trainers lead sessions.
Best for: Apurva guests who want a well-equipped, ocean-view gym with the option of a personal trainer during a resort stay
Yoga · Sawangan / Nusa Dua
Yoga at The Apurva Kempinski means sunrise Hatha and flow classes on the beach, plus aerial anti-gravity yoga and sound-healing sessions. The resort's clifftop and the ocean are the backdrop.
Best for: A scenic sunrise beach class, or a novelty aerial or sound-healing session during a stay
Wellness · Sawangan / Nusa Dua
The Apurva Spa is part of The Apurva Kempinski, on the resort's tiered clifftop above the Indian Ocean. Its treatments draw on traditional Balinese and Javanese healing: Lulur and Jamu rituals, sound healing and chakra work.
Best for: A story-led Indonesian treatment on a clifftop, or a massage paired with sound-healing or chakra sessions
Yoga · Geger / Nusa Dua
Private yoga rooms at The Balé Nusa Dua, an adults-oriented retreat of 29 pavilions in Geger, each with its own pool. Yoga and pranayama are on the wellness menu with massage, energy treatments and detox programmes. There's also a fitness centre and a quiet library.
Best for: One-to-one practice in a private room rather than a group class
Wellness
Facials, traditional massage, manicures and a couple treatment are among the 58 treatments at The Ritz-Carlton Spa, Amelia Island, a spa in Nusa Dua. Treatments last up to 150 minutes; book on the spa's website.
Best for: Couples, or anyone after a facial or manicure
Wellness
The Spa at Hotel Nikko Bali Benoa Beach, a wellness spa in Nusa Dua, lists 15 treatments, including body scrubs and traditional and Balinese massage. An hour of Balinese massage costs 400K IDR; book by WhatsApp.
Best for: A body scrub or Balinese massage at Hotel Nikko
Wellness
The spa at The Tanjung Benoa Beach Resort in Nusa Dua covers Balinese massage, aromatherapy and facials. A 60-minute Balinese massage costs 450K IDR.
Best for: A facial or aromatherapy at a beach resort
Wellness
A 45-minute stress reliever massage costs 350K IDR at The U Spa by Bali Relaxing Resort, a spa in Nusa Dua. Its 14 treatments include Balinese and Thai massage and aromatherapy, and run as long as three hours. Book on the spa's website.
Best for: A 45-minute stress reliever massage
Wellness
Shiatsu at Tunjungsari Spa, a day spa in Nusa Dua, costs 350K IDR for an hour. The longest of its 40 treatments takes three hours, and the list also includes body scrubs, body masks and facials. Book on the spa's website.
Best for: A body scrub and mask, or an hour of shiatsu
Wellness
Wellness spa in Nusa Dua. The published list covers Couple Massage and Traditional Massage. Booking is on the venue's own site.
Best for: Couples — the list includes a couple treatment; a long reset — treatments run up to 180 minutes.
Fitness · ITDC / beachfront
The WestinWORKOUT studio at The Westin Resort Nusa Dua is open 24 hours. A rebuilt wellness floor, open since April 2026, adds reformer pilates, spin, a hot yoga sanctuary and a beachfront ice bath. Open-air beach workouts and outdoor HIIT run on the sand.
Best for: People in Nusa Dua who want reformer pilates, spin and ice bath in one place, including non-guests buying a day pass
Yoga · ITDC / beachfront
The Westin Resort Nusa Dua runs yoga from a hot yoga sanctuary added in April 2026, and as group sessions alongside pilates and spin. Ashtanga is on the schedule if you want a harder class.
Best for: Guests or day-pass visitors after hot yoga and a demanding Ashtanga class rather than a gentle resort session
Wellness
Zahra Luxury Spa in Nusa Dua has 38 treatments, a couple massage among them, along with traditional massage and spa packages. A 60-minute foot massage costs 410K IDR, and the longest treatment lasts four hours. Book on the spa's website.
Best for: A foot massage, booked on the spa's website
Wellness
Zahra Spa in Nusa Dua does neck and shoulder treatments, aromatherapy and Balinese massage, which costs 375K IDR. Bookings are made on the spa's website.
Best for: A neck and shoulder treatment, or a Balinese massage for 375K IDR
It's arguably Bali's resort-spa heartland — several of the island's biggest and most awarded spas sit inside the Nusa Dua five-stars, many with hydrotherapy and thalassotherapy facilities.
Many resort spas take outside bookings, and some fitness centres offer day passes — confirm directly with the venue, as access varies by resort.
