Saya Club

A gentle, mindful practice focusing on basic postures, breath, and relaxation. This class builds strength, flexibility, and balance while promoting calm and body awareness. Suitable for all levels.

Strength is a full-body modern Reformer Pilates workout combining reformer resistance and strength training. Expect heavier springs, controlled intensity, and movements designed to build strength, stability, and endurance from head to toe. Suitable for intermediate levels.

Full Body Flow is a Reformer Pilates class that targets the entire body through controlled, flowing movements to improve strength, stability, flexibility, and coordination.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

A fast-paced workout combining short bursts of intense exercise with quick recovery. Boost your endurance, burn calories, and improve overall fitness in a fun, high-energy session. Suitable for all levels with modifications available.

A lower-body–driven reformer class with a strong focus on lower body and core. Expect targeted activation, controlled burn, and progressions that strengthen and sculpt the lower body while keeping the core engaged throughout the workout. Suitable for ALL levels.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

Improve mobility, flexibility, and pain-free movement using the reformer for safe and effective stretches, strengthen in lengthen positions and perfect your posture with our Lengthen class.

Bounce Booty has ALL your juicy favourites. Burn the glutes & work on your cardio fitness with some jump board fun! Tone, shape & sweat in this 50 minute dynamic reformer class. Not suitable for pregnant women.

As the name suggests... this class places emphasis on the CORE! Think crunches GALORE. Suitable for all levels of Reformer Pilates enthusiasts. However we apologise in advance if laughing the next day is followed by wincing.