Four Seasons Resort Bali at Sayan Fitness

Designed to increase elasticity and mobility of connective tissues, Yin Yoga is a slow, gentle practice suitable for all levels as a complement to more dynamic asana-based ‘yang’ practices that emphasize lengthening and contracting of muscles. In Yin Yoga, seated and supine poses are held for long durations, usually between two to five minutes each, to penetrate through muscles and reach the ligam

Each of our seven Chakra Yoga classes targets one of the key energy centres located along the spine to restore balance and harmony from the inside out.

This dynamic “flying” practice combines athletic strength with the motion of dance in a session that lengthens the spine and improves flexibility. Bespoke Harrison AntiGravity hammocks have been designed to safely support bodies of all ages and abilities in enhanced and inverted postures not possible in other forms of yoga to maximize the benefits even from a single session.

Bathe in moonlight and harness the uplifting force of the universe. Balance the masculine energy of the sun with lunar vibe under the starry skies.

Hot stones from the Ayung River are placed on the body as static, fully supported poses are held to further penetrate the muscles and melt away layers of tension. The mind is invited to focus on breathing, invoking a deep meditative state that strengthens immune, digestive and reproductive systems. This practice is available with sound therapy upon request, using pure quartz crystal singing bowls.

A strong physical exercise starts by warming up the body with breathing exercises to a dynamic sun salutation combined with flow movement of yoga to increase metabolism, burn calories and contour the body.

This unique exercise routine combines the freedom and health benefits of laughter with yogic breathing (pranayama) and asanas (poses): a simple and playful way to flood the body with oxygen and promote a natural sense of joy.

This session begins with focused breathing exercises, followed by a warm up with the Surya Namaskara (sunrise or sunset salutation). It continues with yoga positions that support the body’s core strength and ends with relaxation poses. Complimentary for in-house guests (subject to change and fee applies when a visiting yoga practitioner is in residence).

Introduce yourself to the fundamentals of yoga through slow and soft postures and deep opening stretches that restore and reground. This practice is for beginners or those who seek a gentler class. Complimentary for in-house guests (subject to change and fee applies when a visiting yoga practitioner is in residence).